25
Monday
10:00am - 11:00am
Adult Jiu Jitsu
4:50pm - 5:50pm
Kids All Levels Striking Basics
6:00pm - 7:00pm
Adult Advanced Muay Thai
6:00pm - 7:00pm
Adult Beginner Jiu Jitsu
7:10pm - 8:10pm
Adult Beginner Muay Thai
7:10pm - 8:10pm
Adult MMA Grappling (Full Members Only)
26
Tuesday
10:00am - 11:00am
Adult Muay Thai
4:30pm - 5:15pm
Kids Jiu Jitsu
5:30pm - 6:15pm
Adult MMA Fitness
5:30pm - 6:30pm
Kids All Level Wrestling (Only for Full Members)
6:30pm - 7:30pm
Adult All Levels Holland Drills
6:30pm - 7:30pm
Adult Jiu Jitsu/Wrestling
7:30pm - 8:30pm
Adult Sparring(Professional Sparring Equipment Required)
27
Wednesday
10:00am - 11:00am
Adult Jiu Jitsu or Muay Thai
4:30pm - 5:30pm
Kids All Levels 9yrs+ (Only for Full Members)
4:30pm - 5:15pm
Tots Class
5:30pm - 6:30pm
Adult All Levels Striking (Full Membership Only)
5:45pm - 6:45pm
Adult All Levels Grappling
7:00pm - 8:00pm
Muay Thai Bag
7:00pm - 8:00pm
Women's Only Grappling
28
Thursday
10:00am - 10:45am
Adult Muay Thai Bag
4:30pm - 5:30pm
Kids All Levels Holland Drills
5:30pm - 6:15pm
Kids Intermediate/advanced Live Grappling
5:45pm - 6:45pm
Adult Boxing
6:45pm - 8:00pm
Adult All Levels Grappling Drills & Live Grappling
29
Friday
4:30pm - 5:15pm
Tots Class
5:15pm - 6:00pm
Adult Strength and Conditioning
30
Saturday
9:30am - 10:15am
Kids All Levels MMA (MMA Gloves & Shinguards Required)
10:30am - 11:30am
Adult Muay Thai Pads
10:45am - 11:30am
Adult Open Mat
11:30am - 12:30pm
Adult Sparring